Tight Hips? Go with the Flow!

Do your knees creep up the saddle flap? Do you have trouble sitting with the horse’s rhythm? Do you tend to lean forward? You might have tight hips!

This workout/stretch combo will help you loosen up and build the strength to find your flow.

The Bronze Level of this program entitles you to the 4 week program including app access, full calendar, and digital download (for keeps!). You will also have full text message access to your coach to help you through the program.

The Silver Level will also receive one 30 minute coaching call to help get you started on your program. This is a great option if you are new to working out, returning from an injury, or have a more specific goal you would like to work on.

The Silver level will also receive access to the On-Demand library for the 4 weeks. This is great if you tend to get bored on a repetitive program or prefer longer workouts (more than 30 minutes 3-4x/week) and want to try out different stretch and bonus routines.

The Gold Level will receive an additional 4 coaching sessions (5 total) for the best accountability and restults.

Bronze:

4 Week Fitness Program, App Access including Calendar and coach support via text, Video Demonstrations, Digital Download

Silver:

All benefits of Bronze + one coaching session + On-Demand library access

Gold:

All benefits of Bronze + four coaching sessions + On-Demand library access

Charlene, Endurance Rider

“Shout out to Sarah and all her dedication to assist anyone who aspires to her level of finess for themselves and more importantly for our horses. She is amazing and so supportive. I have to say that while I have been active and exercising for many years she has helped me to eliminate my right hip pain. I have been following her recommendations for workouts and it’s working!”