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Your Goal


Welcome to your free space! Well, not exactly free, this is your own personal goal for this 30 day challenge.  Accomplish that goal to check off this bingo square!

This video will talk about what a SMART goal is and how to set them. Need to adjust your goal? Use the SMART principles to re-jig and refocus.


Progress Tracking

Please submit the form below once you’ve completed the video and exercise.

Fit Rider Community

Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.

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