N-2
Dressage
This video explains why Dressage is your most important cross training tool and give you three exercises that can be done at all gaits (but best done at trot) to improve your horses performance as well as your riding skills.
Long and Low
Spiral In and Spiral Out
Elastic Band Trot
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
