I-4
Broken Burpee
This video breaks down the burpee exercise into multiple sections to improve the quality of your burpee and give you additional options for injury or progressions and regressions. I also talk about what a rep vs a set is, and when to add weight vs when to add reps to your workout in order to build to success.
Do these exercises in this workout to earn this bingo square:
10 Squat jump
10 Pop Jack
10 Pushup
10 renegade row each side
10 Plankjack
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
