I-3
Stair Climber
This video gives you a full body workout that can be done on the stairs in your home and shows how stairs can be used for progressions and regressions of certain exercises. I also discuss how frequently you should be scheduling workouts.
Do these exercises in this workout to earn this bingo square:
10 Deficit Calf raise each leg
10 Incline pushup
10 Single leg squat each leg
10 Lateral Step up each leg (or do step up to lateral lunge at 5 each leg)
5 Slow tempo Spiderman plank each side,
20 Mountain Climbers
Downloads
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
