I-5
Upper Body
This video shows upper body exercises for riding performance. I also talk about misconceptions about building muscle and looking bulky when doing upper body exercises and how strength training will affect weight loss.
Do these exercises in this workout to earn this bingo square:
10 Palm to elbow
10 tricep dips
10 plank shoulder taps each side
10 plank rotations each side
5 forward/Y/lateral raises each light weight
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
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