I-2
Core
This video gives you a core workout to follow as well discusses the difference between “Abs” and “Core”
Do these exercises in this workout to earn this bingo square:
20 dead bug
20 alt toe touch
10 leg and hip raise
10 superman
20 swimmer
10 each side plank hip dip
20 plank shoulder tap
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
