I-1
Legs
This video gives you a “Leg Day” isolation workout to follow as well as discusses how you can use things found around the home to add weight for your exercises.
Do these exercises in this workout to earn this bingo square:
12 Static lunges each leg
12 Lateral Lunges each leg
Pulse squat 30 seconds
12 Squat Jack
12 90 degree squat jumps
12 Deadlifts
12 Hip thruster
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
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