B-5
Push Up
This video will show you proper pushup form, as well as give you progression options to build up from new athlete to full pushup form.
This benchmark will use a 60 second countdown as we used with the burpee. An alternative benchmark would be total count to failure.
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
