G-3
Cumulative Distance
Like with the cardio distance video, this video will walk you through how to use the log sheet to record your cardio mileage for up to 3 different activities, and give you the relevant walking cardio distance and estimate your current capacity.
Successful training plans increase slowly. Use this log sheet to understand what your current weekly average mileage is and increase no more than 5% per week. Take good notes to recognize patterns before they become an injury.
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Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
