G-2
Endurance
This video explains what makes an endurance interval vs traditional endurance training (IE tempo training). This video also shows you how to use a treadmill machine and the sensors to measure your heart rate safely.
Do these cardio intervals to earn this bingo square:
5 minute warmup
30 second push
60 second base
60 second push
60 second base
90 second push
60 second base
2 min push
60 second base
2 min push
60 second base
90 second push
60 second base
60 second push
60 second base
30 second push
60 second base
90 second push
30 second all out
5 minute walking cool out
Downloads
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
