G-1
Hills
This video explains what interval training is and explains the most basic and natural interval out there - hills! It will explain what Rate of Perceived Exertion means and how to use it to improve your interval workout. It will also explain how to use the heart rate zone calculator download.
Do these cardio intervals to earn this bingo square:
Pick a local hill or use your machine to add incline or resistance
Walk, jog or run up the hill, and walk or slow jog down as recovery
Repeat!
Downloads
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
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