B-4
Burpee
If you haven’t yet watched the Broken Burpee workout video, I recommend you start there to ensure you have a good understanding of burpee form and options for injury.
In this benchmark, we will be measuring on our power and agility. Use a countdown timer set for 60 seconds, and complete as many burpees as you can before the ringer goes off. Like with the other benchmark exercises, we will want to repeat this test every 1-6 months, aiming for the total count to increase.
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
