B-3
Wall Sit
In this video I will show you proper form for the wall sits and discuss common form faults. Remember to be safe and wear shoes and/or use a grippy surface for this one!
This benchmark is another time to failure recording, same as we used when performing our plank.
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
