Rider Fitness Assessment & Customized 3 Month Training Plan (Level 1)
Don’t know where to start with your fitness journey? An assessment with our Head Coach will give you the map and compass.
Sarah will work through several exercises, discuss your goals and challenges, and help develop a plan completely tailored to your needs.
This Assessment will last approximately 1 hour to 90 minutes and include a written summary, workout plan, and one 30 minute followup session at the end of the 3 month period.
Don’t know where to start with your fitness journey? An assessment with our Head Coach will give you the map and compass.
Sarah will work through several exercises, discuss your goals and challenges, and help develop a plan completely tailored to your needs.
This Assessment will last approximately 1 hour to 90 minutes and include a written summary, workout plan, and one 30 minute followup session at the end of the 3 month period.
Don’t know where to start with your fitness journey? An assessment with our Head Coach will give you the map and compass.
Sarah will work through several exercises, discuss your goals and challenges, and help develop a plan completely tailored to your needs.
This Assessment will last approximately 1 hour to 90 minutes and include a written summary, workout plan, and one 30 minute followup session at the end of the 3 month period.
Upon purchase, you will be contacted within 2 business days by Coach Sarah to schedule your assessment. Assessments can be done online through Zoom or in person at Alliston, Ontario, Canada.