O-3
Measure
In this video, we talk a little bit about how to measure for those with weight loss goals, and the weaknesses of measuring only with weight or BMI. I will show you how to take girth measurements (no it’s not what you think!) and discuss how frequently we should be measuring or weighing ourselves if we have weight loss goals.
Progress Tracking
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Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
