O-2
Stretch
If you only have 15 minutes to dedicate to your well being, do 15 minutes of stretching! This video will discuss why it’s important to stretch and go through a sequence of full body stretches with a special focus on hips and lower back.
-Child’s pose, walk left and walk right
- Table revolve and thread the needle left and right
-Sphinx or upward dog
-Downward dog and cross over ankles
-Hip opener sequence (Each side)
- Low lunge with overhead reach
- Runners lunge
- Lizard Pose
- Pigeon Pose
- Downward dog/walk the dog
- Reclined cobbler with chest opener
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
