Do you know how to turn your dreams into a destination?
Hey Athletes!
I wanted to give you an update on what is going on behind the scenes at RLAA!
This summer has been super busy for me with riding, in person bootcamps, hiking, and spending as much time outdoors as possible. When the sun is out, as soon as the workday is over the computer gets shut off! I don’t spend a lot of time on extras like the website development or all the backup stuff I do to plan out courses and workouts for you all. However, that is all about to change!
Like when I suggest to you all, I periodize my work and workout so I can make the most out of my summer… put in the gym and office hours in the cold dark winter, and reap the benefits when ride season starts! In fact, I got to reap it the weekend before last when competing in the final endurance ride of the season and we had pretty much a perfect ride. What a way to go out!
I have a few more fun things on the list before I end my riding season, but I don’t dread what is coming up. Instead I am looking forward to improving some things in multiple aspects of my business and life.
For my own fitness, I need to work on my leg strength. I was so sore after that endurance ride because I let my horse flow and he picked canter! I spent most of the ride above the saddle and well… the stairs were my nemesis for the next few days. Usually we trot the course so I used my body in a different way and it showed!
Ow, ow, owwww!
Instead of getting down on myself for not being fit enough for the task at hand, I came out excited. Excited that I found something that I could work on. Excited that my path forward for improvement so so obviously clear. Excited knowing I had the tools I needed to work on this. It feeds my motivation when I hit my limits! What an opportunity I have received!
If you have hit a limit this year and are feeling discouraged, take a moment to flip it around and get excited that you have clarity. If you didn’t get that clarity, get some help!
Of course, this it the time when I mention that I would LOVE to help you. My group coaching sessions are coming up quickly and I want you in them!
When I conduct coaching sessions we DO spend some time working on our fitness, but we actually end up spending more time on the mental aspect and how we can tie it all together. We work on creating our own definitions of success, we work on setting SMART goals, we work on breaking those goals down into actionable steps… and then we do some sweating.
We work on clearing that trail so that your dreams can turn into a destination. Then we wear down that trail with habits and behaviours so that we don’t have to struggle with motivation… so that your natural choice of trail is the one that will get you to where you want to be.
Does that sound like something you could use? Then PLEASE join me!
-Sarah