Fit Rider Course

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Welcome to the Fit Rider Course!

I am Sarah from Ride Like an Athlete and I am so excited to have you join me and the other Athletes starting February 15th.

Before We Get Started

 

Complete the Questionnaire

Please take a few minutes to complete a brief questionnaire to help me learn more about you and your goals.

Schedule Your First Session

Click the link below to schedule your first of two private online training sessions with Sarah.

Join the Facebook Group

This private group is here for you, our eager guinea pig members to ask questions, share your challenges & successes, and discuss rider fitness topics through the challenge.

View the Shop

Equipment and training to help you Ride Like An Athlete.

See you February 15th!

Can’t wait?

Take a look at the videos from No Nonsense November.

 

2 Point Squat

Front Raise

 

Heel/Hamstring Stretch

Single Leg Glute Bridge

 

Kneeling Row

Seated Fold

 

Seated Calf Press

Squat Walks

 

Lateral Squat Walk

Clamshell

 

Single Leg Raise

Lateral Leg Raise

 

Kneeling Leg Raise

Banded Plank

 

Renegade Row

Ankle Lunges

 

Bicycle Crunches

Mountain Climbers

 

Dead Bug

Hollow Body Hold 1

 

Hollow Body Hold 2

Plank Toe Taps

 

High/Low Plank

Superman Lat Pull Down

 

Chest Stretch

High March Abduction