30 Day Challenge

Welcome to the Free Mini Band Challenge. These videos are specifically for riders looking outside the saddle to improve their fitness and performance.

 

Tools to Train at Home

These free videos use my favourite piece of equipment - mini resistance bands. If you don't already own these inexpensive and travel friendly bands, you can purchase a set here. If you come fully prepared, scroll down and view the exercises I have designed specifically for equestrian athletes.

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2 Point Squat

Front Raise

 

Heel/Hamstring Stretch

Single Leg Glute Bridge

 

Kneeling Row

Seated Fold

 

Seated Calf Press

Squat Walks

 

Lateral Squat Walk

Clamshell

 

Single Leg Raise

Lateral Leg Raise

 

Kneeling Leg Raise

Banded Plank

 

Renegade Row

Ankle Lunges

 

Bicycle Crunches

Mountain Climbers

 

Dead Bug

Hollow Body Hold 1

 

Hollow Body Hold 2

Plank Toe Taps

 

High/Low Plank

Superman Lat Pull Down

 

Chest Stretch

High March Abduction