O-5
Share a Win
This video discusses the connection between community and commitment and that the group is there to create accountability.
30 Days is a very short cycle so we should be celebrating our small wins. Each small win that we celebrate helps build our confidence in our ability to reach the bigger goals and keeps us motivated.
What are some small wins we could share? Added 0.1 to my base treadmill pace, lost 2 lbs in 2 weeks, chose an orange instead of a chocolate bar, got my saddle fit, visited a health care professional for some personal care (massage/PT), stretched 5 days in a row. Anything!
Share in the private group or publicly!
If you do share publicly, I would definitely appreciate you using the hashtags #ridelikeanathlete and #fitridercourse because I want to celebrate your wins too!
Progress Tracking
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Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
