B-1
2.5k-5k walk/run
B-1
In this video we will be discussing what a benchmark workout is, how frequently you should benchmark, and how to record your progress.
For this benchmark, we will be walking 2.5km or running 5km. To track your distance, use a GPS watch, tracking app on your phone (such as MapMyRun or Strava), or use Google Maps to pre-plan your route at the selected distance. Give it your best effort, record your time on your log sheet, and repeat every 1-6 months to track your progress.
Downloads
Progress Tracking
Please submit the form below once you’ve completed the video and exercise.
Fit Rider Community
Share your progress! Update your fellow Athletes in the private Facebook group and use #fitridercourse and #ridelikeanathlete to connect on Instagram! Use the links below to post to the Facebook group or download digital Fit Rider badges to share on social media.
