Save Your Horse’s Back!

Hi FitRiders!

No stirrup work is very beneficial but it needs to be done all year long, not just for one month. No stirrup work can be hard on the horse’s back, especially if the rider struggles with core strength and balance themselves

Core strengthening can help build up and support the back. Core weakness, if not addressed, can lead to things like kissing spine and arthritis.

But what can you can do?

Management. Lots and lots of turnout. Grazing and movement will naturally help strengthen the topline.

Check the feet – no hoof, no horse. If the horse’s feet are unbalanced, then the body has to compensate.

Proper fitting saddle. An ill fitting saddle can cause pressure points, leading to back pain or compensatory patterns that can lead to back pain.

Diet. Ensure enough protein in the diet.

Targeted exercise. Pole work and small hills– think about your own body walking up hills or over logs when you’re hiking. You naturally engage your core to help with your balance. Here’s some ideas of pole layouts to try: https://youtu.be/Bq6tjaB65R0

That being said, if your horse’s body is in dysfunction, they may not be able to get the most out of these exercises and in most cases, we may just be further training the dysfunction. Have a trusted bodyworker look over your horse to ensure that the horse is in proper posture to be able to perform the exercises correctly.

Don’t have a bodyworker in your area? Send an email to ridelikeanathlete@gmail.com and we can put you in touch with someone near you.

Disclaimer: This is not a replacement for veterinary care. I am not a veterinarian and cannot diagnose. Please consult with your vet before undertaking any exercise program or bodywork with your horse.

I’m here for you!

Have a question or concern? You can always hit reply to this email to let me know what is on your mind!

-Ashley