5 Apps to help you Ride Like an Athlete
Want to Ride Like an Athlete? There’s an App for That!
Remember the old slogan, “There’s an app for that”? Well, it still rings true. Whatever you’re looking to achieve, there’s likely an app to help you get there. In fact, there are countless apps claiming to make life easier. My personal theme for 2025 is “Less but Better,” so recommending a list of apps might feel a bit ironic. However, I wanted to share the ones I actually use—apps that have genuinely improved my wellness and even helped simplify my life.
Here are my go-to apps, in no particular order:
This app is a game-changer. It uses binaural beats combined with music to help shift your mental state. Whether you need focus, motivation, sleep, or guided meditation, Brain.fm has options. I commit to 10 minutes of guided meditation daily and often play their focus music while working. It’s been a productivity booster, especially when tackling mundane tasks while avoiding distractions.
Brain.fm isn’t free, but they offer a 30-day free trial. Feel free to use my link to give it a try.
I use this app to track my nutrition. My advice: focus on tracking protein and fiber intake, not restricting calories. It’s about ensuring your body gets the nutrients it needs. As I like to say, “You can’t change what you’re not tracking.” Use it to understand your baseline and identify small opportunities for positive change.
For those with a history of disordered eating, consider the premium version, which allows customization (like removing calorie counts) and work with a nutritionist or therapist to build a healthy relationship with food. Even without a history of disordered eating, it took me time to shift my mindset, but focusing on protein intake helped me reframe my approach.
The free version of MyFitnessPal is excellent, but premium might be worth exploring for personalized options.
For activity tracking, Strava is my favorite. It combines fitness tracking with social media, letting you cheer on friends and draw inspiration from other athletes. While Strava doesn’t have an equestrian activity category, I recommend choosing a less frequently used activity to categorize your rides. You can also track cross-training activities like running, cycling, yoga, or weightlifting.
I enjoy capturing photos and videos of my adventures to share with friends on Strava. Join my Ride Like an Athlete group using my link to see what I’m up to and connect with others in the community. I use the free version, which offers plenty of functionality.
This might be an unexpected entry in the wellness app category, but it’s been incredibly helpful for me. Aside from answering random questions (like what’s safe to feed my puppy), ChatGPT has been a fantastic kitchen assistant. Here’s how I use it:
Recipe Ideas: Have produce nearing its expiration? ChatGPT can suggest recipes using those ingredients.
Ingredient Substitutions: Missing an ingredient? Ask for alternatives.
Custom Meal Planning: I often request meal ideas that meet specific nutritional goals (e.g., 40g protein, 10g fiber, and 2 servings of vegetables).
Learning Techniques: When I got a Ninja Foodi, ChatGPT became my go-to for recipes and cooking instructions (yes, you can cook a whole chicken from frozen in an hour!).
ChatGPT has helped me eat more nutritious meals, plan better, reduce food waste, and save money. Plus, it’s free!
Ride Like an Athlete
Okay, I’m a little biased here, but for good reason! All of my programs use this convenient app. Athletes get access to a library of follow-along workouts, daily workout plans, and a personalized checklist that includes habits, cardio, and more. The app even hosts video classes and one-on-one training sessions. You can text me directly through the app with questions, share your wins, or just send fun photos of your day—I love hearing from my athletes!
This app isn’t available to the general public; it’s exclusive to those working with me. If you’re curious, I offer free consultations and trials to see if we’re a good fit Click here to tell me about yourself and lock in your free consultation.