Improve your Half-Halt: 4 Week Fitness Program
What will you get out of this program:
This fitness program is designed for beginner to intermediate exercisers to work on the muscles that contribute directly to improving their half halts. These exercises will help remove the parking break of riding in stiffness and help you turn your muscles on and off in order to better balance your horse. We will work on strengthening our backs, shoulders and core for better posture, and improve body proprioception. At the end of this program, you will feel more in tune with your and your horse’s body, experience better posture, and feel more confident in adjusting your horse's body from the saddle.
This 4 week program includes:
-Strength training 4x per week
-Stretching 7x per week
-Prompts for cardio 3x per week
What you will need:
-45 minutes per day
-10-25lb dumbbells
-smartphone or similar device that can download apps with sound and video
Optional coaching add ons for accountability:
Level 1: Coach text message support for 4 weeks
Level 2: One private coaching session for form checks (includes lvl 1)
Level 3: Weekly private coaching sessions (includes lvl 1)