A case for lifting heavy
Hey there, fellow Athletes!
I've got some game-changing workout tips to share that will not only supercharge your equestrian performance but also leave you feeling empowered and strong! Let's talk about those soft pink 2 lbs dumbbells that are often marketed to women. It's time to say goodbye to them and embrace a more effective approach to your fitness routine.
Tip 1: Embrace the Power of Heavy Weights As an equestrian, you already possess incredible strength from working with massive animals and handling daily barn tasks. But did you know that using heavy weights in your workouts can take your performance to new heights? Instead of sticking to lightweights, challenge yourself with "heavy weights" in the 10-20lb range for upper body exercises like bicep curls and overhead presses. For lower body exercises like deadlifts and squats, aim for weights ranging from 50-100lbs and beyond as you progress. You'll be amazed at the positive impact it has on your riding and overall fitness!
Tip 2: Unleash Your Potential - You Are Stronger Than You Think It's time to ditch the self-doubt and underestimate your abilities. As a certified personal trainer and fellow equestrian, I've seen remarkable transformations when riders believe in themselves. Those tiny pink dumbbells collecting dust? Let them go! Embrace your inner strength, both in the gym and the saddle. With the right mindset and guidance, you'll achieve greatness and discover a whole new level of confidence in your equestrian journey.
Tip 3: Get Creative with Your Workout Setup You don't need fancy gym equipment to get fit. In fact, you can create a powerful workout setup right at home using everyday items like water jugs, fly spray refill containers, or anything with a handle that you can grip. Think outside the box and incorporate these items into your training routine. Together, we'll design workouts that mimic barn chores and riding movements, making your fitness journey fun and functional!
Remember, it's not about comparing yourself to others or conforming to outdated fitness trends. It's about embracing your unique strengths and striving to be the best version of yourself. If you'd like more personalized guidance and support on your fitness journey, I'm here to help.
Feel free to reach out to me just by replying to this email if you have any questions or want to explore how we can work together to achieve your fitness goals. Let's unleash your inner athlete and Ride Like an Athlete!
Stay strong and ride on!
Sarah
PS have you browsed through our catalogue of programs recently? I just reorganized our homepage and you can now find everything under the “programs” dropdown - for both rider AND horse! Seriously, go check it out and see what is new!