From Hoof Trimming Workshop to Fitness Insights
Hello Athletes!
As mentioned by Ashley last week, the two of us had the pleasure of traveling to Kelowna a couple of weeks ago to learn the art of hoof trimming. While Ashley was there to gain a deeper understanding of hoof care and its impact on the body for her bodywork, I attended the workshop because I have a horse who misbehaves and is anxious during farrier appointments, and I firmly believe that it's my responsibility to address this issue.
Moreover, taking on more responsibility for my horses' care feels incredibly fulfilling. After a challenging competition season where things didn't go as planned, I needed a change of pace, and embracing the role of a beginner is one of my favorite ways to recharge when I'm feeling burnt out.
During our time in Kelowna, I also found myself contemplating the connection between fitness and our newfound hoof trimming skills. I know there are a couple of farriers/trimmers among my audience, and I wanted to ensure I could provide the best possible services. I'm a kinesthetic learner, so I like to be my own guinea pig.
I thoroughly enjoyed discovering the best ways to position my body, engage my muscles, and plan for rest as I worked on our very patient equine test subjects. It made me appreciate the value of maintaining a regular strength, cardio, and stretching routine, and here are some of the reasons in no particular order:
Knowing my body's limits and maintaining a strong connection with my body allowed me to grant myself forgiveness when I needed to rest. I could easily select stretches that provided immediate relief. I've come a long way from being someone who used to push through the pain, and my fitness routine has given me a healthier perspective on achieving my goals.
I had already developed good recovery habits, from consuming a high-protein diet to dedicating time daily for stretching. Even though I struggle to sleep outside my home, it wasn't as challenging as it could have been thanks to a more regular bedtime routine.
Despite the awkward positions I found myself in, I was in the habit of pausing and asking myself questions like, "Can I improve my form?" "Can I engage my core better?" "Can I bend more at my hips and less at my lower back?" This mindfulness was a lesson I learned from my regular workouts.
My workouts had given me greater strength and stamina, which proved invaluable during the hoof trimming workshop.
This one might sound a bit surprising, but as an office worker, I wasn't expecting to excel with the tools. However, I found that my regular workouts had improved my dexterity, grip strength, and made me more ambidextrous. It turns out that lifting dumbbells and focusing on my grip strength had unexpected benefits.
Once again, although working out may sometimes feel like a chore, it continues to enhance my life. By staying committed to my fitness routine, I can acquire new skills, and by acquiring new skills, I can provide better care for my horses. When I see the positive impact on our relationship, it truly warms my heart.
How has exercise improved your life?
Cheers!
Sarah
