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Is normal healthy? - Make it stand out Ashley and I at Calaboogie endurance ride in the 75 mile and 100 mile distances. https://ridelikeanathlete.com/blog/equestrian-amp-skiing-samesies monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/845d8a74-eae3-44fb-b05f-61c811b5704b/20260203_094011.jpg Blog - Equestrian &amp; Skiing = samesies? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/how-much-do-you-really-need-to-work-out monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1700590522338-4EJYWOS6IWDW3EH7ECVU/Extra%2Bcold%2Bday%2Band%2Bgym%2B199.jfif Blog - How much do you REALLY need to work out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/small-group-training-spots-open monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1646923337154-4WKW7YE7F6TRYSO9W8QU/CC+Saturday+2021+-1772%281%29.jpg Blog - Small Group Training Spots Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/5-tips-to-enjoy-your-holiday-food-favourites-and-keep-your-wellness-goals monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/caafbec1-975c-4b6f-9c76-f55765fbf872/20251220_131106.jpg Blog - 5 Tips to Enjoy Your Holiday Food Favourites AND Keep Your Wellness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/breaking-through-are-you-really-stuck-in-a-fitness-plateau monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1742252318079-EYF8MJNX8K62JZNRLGH6/unsplash-image-tj27cwu86Wk.jpg Blog - Breaking Through: Are You Really Stuck in a Fitness Plateau? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/how-to-handle-strength-training-breaks-as-an-equestrian-athlete monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/9ed25ec5-eaca-40e1-8168-861155cbfbca/DSC_4483.jfif Blog - How to Handle Strength Training Breaks as an Equestrian Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/building-stronger-riders-the-science-of-habit-formation-in-equestrian-fitness monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1738944008936-XYILDDCGMEDA8B4E7J8G/unsplash-image-OFZUaeYKP3k.jpg Blog - Building Stronger Riders: The Science of Habit Formation in Equestrian Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/apps-that-i-love-for-equestrian-athletes monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1736888138249-WZJY8FNCGMK7GJGCRWKE/unsplash-image-ie8WW5KUx3o.jpg Blog - 5 Apps to help you Ride Like an Athlete - Brain.fm This app is a game-changer. It uses binaural beats combined with music to help shift your mental state. Whether you need focus, motivation, sleep, or guided meditation, Brain.fm has options. I commit to 10 minutes of guided meditation daily and often play their focus music while working. It’s been a productivity booster, especially when tackling mundane tasks while avoiding distractions. Brain.fm isn’t free, but they offer a 30-day free trial. Feel free to use my link to give it a try. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1737220635094-PKM9NSH61T3W1D1J56OZ/unsplash-image-jUPOXXRNdcA.jpg Blog - 5 Apps to help you Ride Like an Athlete - MyFitnessPal I use this app to track my nutrition. My advice: focus on tracking protein and fiber intake, not restricting calories. It’s about ensuring your body gets the nutrients it needs. As I like to say, “You can’t change what you’re not tracking.” Use it to understand your baseline and identify small opportunities for positive change. For those with a history of disordered eating, consider the premium version, which allows customization (like removing calorie counts) and work with a nutritionist or therapist to build a healthy relationship with food. Even without a history of disordered eating, it took me time to shift my mindset, but focusing on protein intake helped me reframe my approach. The free version of MyFitnessPal is excellent, but premium might be worth exploring for personalized options. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1737386942507-AEMXER7JTTR5YZ1CCZ5K/unsplash-image-Ef39kH7Bs7M.jpg Blog - 5 Apps to help you Ride Like an Athlete - Strava For activity tracking, Strava is my favorite. It combines fitness tracking with social media, letting you cheer on friends and draw inspiration from other athletes. While Strava doesn’t have an equestrian activity category, I recommend choosing a less frequently used activity to categorize your rides. You can also track cross-training activities like running, cycling, yoga, or weightlifting. I enjoy capturing photos and videos of my adventures to share with friends on Strava. Join my Ride Like an Athlete group using my link to see what I’m up to and connect with others in the community. I use the free version, which offers plenty of functionality. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1737494706137-HVFES8Y0KKTFXYI2LE0F/unsplash-image-eGGFZ5X2LnA.jpg Blog - 5 Apps to help you Ride Like an Athlete - ChatGPT This might be an unexpected entry in the wellness app category, but it’s been incredibly helpful for me. Aside from answering random questions (like what’s safe to feed my puppy), ChatGPT has been a fantastic kitchen assistant. Here’s how I use it: Recipe Ideas: Have produce nearing its expiration? ChatGPT can suggest recipes using those ingredients. Ingredient Substitutions: Missing an ingredient? Ask for alternatives. Custom Meal Planning: I often request meal ideas that meet specific nutritional goals (e.g., 40g protein, 10g fiber, and 2 servings of vegetables). Learning Techniques: When I got a Ninja Foodi, ChatGPT became my go-to for recipes and cooking instructions (yes, you can cook a whole chicken from frozen in an hour!). ChatGPT has helped me eat more nutritious meals, plan better, reduce food waste, and save money. Plus, it’s free! https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/45c94a42-9b01-4298-9658-877474167ca6/Fillin+The+Gap+-2009.jpg Blog - 5 Apps to help you Ride Like an Athlete - Ride Like an Athlete Okay, I’m a little biased here, but for good reason! All of my programs use this convenient app. Athletes get access to a library of follow-along workouts, daily workout plans, and a personalized checklist that includes habits, cardio, and more. The app even hosts video classes and one-on-one training sessions. You can text me directly through the app with questions, share your wins, or just send fun photos of your day—I love hearing from my athletes! This app isn’t available to the general public; it’s exclusive to those working with me. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/are-you-lacking-focus monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a6375e64-4455-46ae-9e47-1e00e174219d/CC%2BSunday%2B2021%2B-3065%281%29.jpg Blog - Are you lacking focus? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/kissing-spine-not-as-romantic-as-it-sounds monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/b54dfe43-4959-4448-b712-dd5e5afae295/kissing%2Bspine.jpg Blog - Kissing Spine - not as romantic as it sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/how-can-you-help-your-loved-ones-be-more-fit monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/c43886a1-38d2-40fc-9f74-5bb459b837a2/CC%2BSaturday%2B2021%2B-1772%281%29.jpg Blog - How can you help your loved ones be more fit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/is-my-horse-being-a-pain-or-is-he-in-pain monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/13d69f28-2cfd-416a-b689-ea5c6935164a/girthy%2Bhorse+%281%29.jpg Blog - Is My Horse Being a Pain or Is He In Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/happy-new-year monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/b0fc2f3e-a19b-4f83-9d91-6ec125ee3755/9706_fa7-6970-57+%282%29.jpg Blog - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/natural-crookedness monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1443d5cd-a6b5-4f19-bafb-b00407e9cafa/horse%2Bshoulder.jpg Blog - Natural Crookedness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/rock-your-horses-world monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/ee2931d8-1d7a-4df7-8a64-6f56e09b022c/horse%2Brocking.jpg Blog - Rock your Horses World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/three-key-pieces-your-workout-needs-this-month monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/5ecff0e7-21c9-4192-8241-8679d6d6467a/9706_fa7-6970-57+%281%29.jpg Blog - Three key pieces your workout needs this month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/save-your-horses-back monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/d289b0d1-3648-428d-ae03-5af18ef1952b/horse%2Bback.jpg Blog - Save Your Horse’s Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/before-you-drop-your-stirrups-this-month monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a099d3b9-9ce8-47f9-acab-ed87ce8371ed/pexels-shvets-production-8417634%2Bcopy.jpg Blog - Before you drop your stirrups this month… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/what-you-can-do-today-to-improve-your-performance-without-spending-a-cent monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/c3fc53e8-2a95-4527-bbef-537237dbfee4/unsplash-image-hBLf2nvp-Yc.jpg Blog - What you can do today to improve your performance without spending a cent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/before-you-even-think-about-exercise-consider-this monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/28d37330-16ae-49b7-84d2-acf7a669081a/9716_fa8-5542-276+%281%29.jpg Blog - Before you even THINK about exercise, consider this… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/do-you-know-how-to-turn-your-dreams-into-a-destination monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/be3ec6c5-82ab-416f-a2aa-2cb6b7040487/Octoberfest%2B2022%2B-1289.jpg Blog - Do you know how to turn your dreams into a destination? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/can-i-help-you-lose-weight monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a4a6d05f-4770-4ade-89f6-df3a990b8241/1638634395320+%281%29.jpg Blog - Can I help you lose weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/7-tips-for-when-you-are-feeling-burnout monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/348231a3-dacc-474b-9302-fb74fd23a108/Cala%2B2022%2B-1602.jpg Blog - 7 Tips for when you are feeling burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/here-are-my-tips-for-picking-an-activity-goal-and-sticking-with-it monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/ae1534ca-1cf8-44bc-b3b8-bcfd9e2a4ae4/Cala%2B2022%2B-1609.jpg Blog - Here are my tips for picking an activity goal and sticking with it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/do-you-remember-why-you-got-into-riding monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/fa20a90f-01fe-4e84-97cf-6db7cc970f1a/Cala%2B2022%2B-1600.jpg Blog - Do you remember why you got into riding? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/celebrating-one-year-of-fitrider monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/c08dd716-f342-4f50-91ff-12f26b7376fd/20220410_153122.jpg Blog - Celebrating one year of FitRider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/sduzn18ak6gvug7t7bu7afbrl749eh monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1657908788369-UD007ZDGR5OK6I1QAAQD/9713_fa8-5016-142.jpg Blog - The Mongols are taking back the Mongol Derby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/when-the-going-gets-tough monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/10b20659-3f22-4232-8050-a5f0d7b1935b/Cala+Boogie+2000-1715.jpg Blog - When the going gets tough… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/dot-watching-its-tough-work monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/34bd19a3-8bba-4f6d-8654-39c10a080104/IMG_0255.JPG Blog - Dot watching… its tough work! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/its-mongol-derby-time-again monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620716853659-KJI3YTDL72JXICOPVBV9/Ride_Like_An_Athlete-3.jpg Blog - Its Mongol Derby time again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/exxvm59eeulnigrs7a1tlhallgz29l monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a9d7ef14-cd7a-4db7-8379-472ffcec4b12/9716_fa8-5466-538.jpg Blog - What do you want to know about the Marcha? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/do-you-need-a-digital-detox monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/09fd2f03-0944-4505-8609-6b5176a9b943/9707_fa8-5848-330.jpg Blog - Do you need a digital detox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/is-your-horse-uncomfortable monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/c0ccbcfb-677c-4137-92ea-db3f6c453db4/pain+face.png Blog - Is your Horse Uncomfortable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/the-importance-of-posture monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a0bf37c6-d21d-4683-902f-4ed4c757a2b0/horse+back+photo.jpg Blog - The importance of posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/counting-down-the-days monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/b8765cda-9477-4f75-8279-cd5894c5e713/DSC_4483.JPG Blog - Counting down the days! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/wow-i-am-two-weeks-away monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/bf851f03-093f-4aa8-b89c-cfd56877b3cf/9625_4b1a3374-612.jfif Blog - Wow, I am two weeks away! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/have-you-practiced-your-what-ifs monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/0417a401-f847-4307-8572-a3b3eb132eee/283447175_914902438295_4019263602222990825_n.jpg Blog - Have you practiced your “what ifs”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/dglmie0g2t8vbmejek5xbdux88ybgz monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/0114d11e-c9c7-40cb-af4c-abede5c2e4c3/279830260_257826586517690_927678196839103597_n.jpg Blog - I got burned! Ouch! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/hvmg9tpp66t4dfptl1cpl7qtjy3gxd monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1652294639578-6NROUFFQCI88A140S86N/Capture.JPG Blog - Do you work in an office? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/may-is-all-about-movement-snacks monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/c202a739-fa27-45e5-af38-840fda7973d4/DSC_3478.JPG Blog - May is all about Movement Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/blog/Blog Post Title One-9scf5-st6wx monthly 0.5 2022-05-11 https://ridelikeanathlete.com/blog/Blog Post Title One-9scf5 monthly 0.5 2022-04-26 https://ridelikeanathlete.com/blog/blog-post-title-two-kd8at monthly 0.5 2022-04-19 https://ridelikeanathlete.com/blog/blog-post-title-three-56wkb monthly 0.5 2022-04-19 https://ridelikeanathlete.com/contact daily 0.75 2022-03-07 https://ridelikeanathlete.com/course-questionnaire daily 0.75 2021-02-11 https://ridelikeanathlete.com/january-welcome daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607483317979-KC0OM5FTK6YZM2P49WMR/Ride_Like_An_Athlete_Sarah.jpg Welcome - Welcome to the Fit Rider Course! I am Sarah from Ride Like an Athlete and I am so excited to have you join me and the other Athletes starting January 4th. https://ridelikeanathlete.com/welcome-1 daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607483317979-KC0OM5FTK6YZM2P49WMR/Ride_Like_An_Athlete_Sarah.jpg Welcome - Welcome to the Fit Rider Course! I am Sarah from Ride Like an Athlete and I am so excited to have you join me and the other Athletes starting February 15th. https://ridelikeanathlete.com/privacy-policy daily 0.75 2020-12-10 https://ridelikeanathlete.com/fit-rider-february daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609547395517-ZMU9I5G2BDWH5ZCTE0XV/RideLikeAnAthlete-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609177347441-QMXWPQC32IBY0HWP7GNB/B1-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180157619-QVS9GY3191LFD6MUEOZP/B2-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180309530-U97TZ80N9OS1DNIF7VYW/B3-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180533083-29G97GY11R44614DM1D5/B4-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180685040-Z5ZXXXBROVED4QWT7H1W/B5-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609177362593-JD2TNCEQZPEG5RTGVHPO/I1-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180177620-9ZGPLEE6D83YCUVJ3X6Y/I2-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180328006-WJWO8IUJVHNXG68RF8HR/I3-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180553901-CYHRARVJUIVW9FL4E1LR/I4-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180704594-1HMMIA2JHYLGN18XFFGR/I5-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609177476780-J99WE7H3P4H50WW95HLK/N1-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180233643-5K58O8P5IGM0J1WJQQCA/N2-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180345479-XCCBEWH7555W67MK7NS5/N3-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180609734-UUGZZIEN7J5Q2TI1NI19/N4-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180726592-BE2U9QAVWT8FY10S32M4/N5-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609177398570-6PX672O7O93Z0H4QCED8/G1-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180262033-J6DY5ZX9F7CWR2EUKX9W/G2-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180411181-VZDPLG6ZKHA065ASLK00/G3-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180625512-81DDAEQQ901PHU00T1Z7/G4-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180745514-3ZT75APDWRPR866EM8UZ/G5-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609177415084-J3P3YZORIX6DQAZ2E5N2/O1-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180281128-U9H2LC94BFPS9V5F2YP4/O2-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180465410-SHJMIBYV0MNYOWLNMQW6/O3-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180649443-ZD79TE84RQRFYXCVB66D/O4-01.png Fit Rider February https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1609180762906-UEBUE5VHOTPS4TPEI6YY/O5-01.png Fit Rider February https://ridelikeanathlete.com/ashley-2 daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/6c77534f-4c9b-4cba-9ebb-28b645d0dfa8/eventing.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/b0372f01-de74-474d-b70c-157081b3b664/hunting2.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/6fcfdf3f-bbc5-49ec-8d22-07780c9e72d9/cowgirl.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/80cc8b64-4910-437f-b0c3-d69422fa66c9/ridentie.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/a1f2d576-7e88-44f4-ae29-681b9f0e0675/western.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/28fdf2bc-da6b-4e1d-ab1e-a93a97db678b/polo.jpg Ashley2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614796006572-O9PBDRYJLVOOHS006UXC/Ashley+Tomaszewski.jpg Ashley2 - Ashley Tomaszewski Lifelong rider with a love of learning. Combines horsemanship and strategy to help her students succeed. https://ridelikeanathlete.com/about daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614786800691-J7BLVSV25RAF24K5314S/Ride-Like-An-Athlete-Badge-01.png About https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607372174340-UO7WCU2ICLKCZFSTT3NP/Ride_Like_An_Athlete_Sarah.jpg About - Sarah Cuthbertson Founder + Lead Coach Ultra endurance competitor, RUS rider, and fitness trainer for competitive equestrians worldwide. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1615176057642-Z1YLY86QNCKWBRMEO96O/Ride-Like-An-Athlete-Stable-to-40k.jpg About - Ashley Tomaszewski Endurance Riding Coach Lifelong rider with a love of learning. Combines horsemanship and strategy to help her students succeed. https://ridelikeanathlete.com/waitlist daily 0.75 2021-03-03 https://ridelikeanathlete.com/sign-up daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614794721466-30APE5PZQQV0HIFLD856/Ride-Like-An-Athlete-Stable-to-40k.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614794742054-X8NNJ4K69MASV0BT4XQV/RLA.jpg Sign Up https://ridelikeanathlete.com/sarah-2 daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607373445196-ITQV43HE2NI8D4N5NVUL/square39.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607372642638-CCS9GE1FP9OCX20SFN4Z/Square2.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607372644119-8A2XGPB4EAX36GFMJ1VF/square3.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607373445901-G1BO18T3NHF21UHE9WC0/square82.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607372643191-ZCJUNBKMQTW1Y3DHYVDF/square1.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607373445529-FM8G6I1DPC3GEANOLMN6/square34.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607373445592-JOTCMGQ6ZPKNQQK3O5WZ/square393.jpg Sarah2 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607372174340-UO7WCU2ICLKCZFSTT3NP/Ride_Like_An_Athlete_Sarah.jpg Sarah2 - Sarah Cuthbertson Ultra endurance competitor, RUS rider, and fitness trainer for competitive equestrians worldwide. https://ridelikeanathlete.com/home daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607375739968-6S4TKZ54MF1JW0QEW1K3/Sarah.jpg Home https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607643579452-QDDBQN66MQ121TQ96H5V/RideLikeAnAthlete-01.png Home https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614793566287-ECKKPMV47PZBVEA5XO9K/Ride-Like-An-Athlete-06.jpg Home - Virtual fitness training designed for equestrian athletes. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614791822355-CPX1J0JKJXWAO8W4L70E/Ride-Like-An-Athlete-Stable-to-40k.jpg Home - Stable to 40k The only comprehensive online course designed to prepare you and your horse for your first endurance ride. $199 CAD https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614792120225-5D3FK37EQMCMNCRVIDG5/RLA.jpg Home - Fit Rider Fitness training specifically designed for equestrian athletes to improve riding fitness, recoveries, and skills. $149 CAD https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607365828397-H850RHNRDWUNWU8Z91V0/Ride_Like_An_Athlete_Sarah.jpg Home - Our Team Ride Like an Athlete was founded by riders like you. https://ridelikeanathlete.com/terms-conditions daily 0.75 2021-03-08 https://ridelikeanathlete.com/free-challenge daily 0.75 2021-03-08 https://ridelikeanathlete.com/free-30 daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1615182892763-CZIV08QUH7W18ENWRK3L/RLA%2BMini%2BLoop%2BBands.jpg 30 Day Challenge https://ridelikeanathlete.com/stable-questionnaire daily 0.75 2021-03-18 https://ridelikeanathlete.com/welcome-2 daily 0.75 2023-11-23 https://ridelikeanathlete.com/test daily 0.75 2021-04-29 https://ridelikeanathlete.com/home1 daily 1.0 2025-11-10 https://ridelikeanathlete.com/-222fit-rider daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620711201028-085CFPV1RUUR6YOS9L6Y/Mockup+6.png FitRider oldd https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620711811776-D1TCL0UA0IJOXMML75B8/Kelsey.jpg FitRider oldd - While training for the Mongol Derby, Sarah was an invaluable resource. Between her top-notch horses and her wealth of knowledge on rider fitness, I felt well prepared going into the race. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620712312074-YKEYK0966FV9B8JEFQ3U/Julie.jpg FitRider oldd - I just want to say a huge THANK YOU to Sarah for giving me a great routine to get in shape whilst in quarantine for my 707km / 8 and a half day Gobi Gallop Solo Challenge. It really helped to have the rider specific training! Julie, Gobi Gallop 2020 Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1607365828397-H850RHNRDWUNWU8Z91V0/Ride_Like_An_Athlete_Sarah.jpg FitRider oldd - For riders, by riders. Are you looking to get the most out of your FitRider subscription? Our coaches are here to help! Having a coach work with you will help hold you accountable to the program, tailor the program to your specific needs, goals, injuries and interests. https://ridelikeanathlete.com/40k-waiting-list daily 0.75 2021-05-06 https://ridelikeanathlete.com/new-page daily 0.75 2021-05-06 https://ridelikeanathlete.com/coaching1 daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620706799849-5SX91GMGUFN73TS2F0EJ/Ride_Like_An_Athlete-3.jpg Coaching1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620707055636-YEFVBJERX1XLXMN1PZ8H/KarenBriggs.jpg Coaching1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620707188432-ZRWXIYVGH6BY1IKW1KOW/MD+2019+HS+28+HS+26+MP+and+RRO+Molly+looking+happy-1a.jpg Coaching1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1620707336884-FAGXG2OU3M4YD090PWJH/Ashley2.jpg Coaching1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ridelikeanathlete.com/ogfitrider daily 0.75 2021-05-11 https://ridelikeanathlete.com/fitrider-agreement daily 0.75 2021-05-11 https://ridelikeanathlete.com/free2try daily 0.75 2021-05-20 https://ridelikeanathlete.com/stable-to-40km daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614788849007-T98N8EISNN8AJEF1O8FA/Ride-Like-An-Athlete-011.jpg Stable to 40km - Learn The Basics Learn how to condition a horse safely, what to expect at endurance ride vet checks, gear recommendations, all about electrolytes and more. https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1614788383238-0G30EFW4NA5CPOE5852C/Ride-Like-An-Athlete-1.jpg Stable to 40km - Train the Right Way Fitness is your best defense against injury so why not do what you can to decrease your vet bills and spend more time riding! https://ridelikeanathlete.com/february-switch daily 0.75 2021-09-22 https://ridelikeanathlete.com/switch daily 0.75 2021-09-22 https://ridelikeanathlete.com/newsletter-thank-you daily 0.75 2021-09-28 https://ridelikeanathlete.com/november daily 0.75 2021-10-20 https://ridelikeanathlete.com/challenge-cardio-log daily 0.75 2021-12-31 https://ridelikeanathlete.com/challenge-other-log daily 0.75 2021-12-31 https://ridelikeanathlete.com/challenge-riding-log daily 0.75 2021-12-31 https://ridelikeanathlete.com/mini-bootcamp daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5fbec2c0116eb00e3c3f2954/1646850448898-QNAYSZ1QBSJO99Z688GV/Coates+Creek+-8508.jpg 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