Online Rider Fitness Training

10% of Online Personal Training revenue is donated to Cool Earth until August 31, 2020 through my participation in the virtual Covid Derby Endurance challenge. Follow our team the True Valiant Hamsters as we attempt to ride 1000kms in the month of August!

Online training – One Month

This one month of online fitness training will focus on the rider’s individual goals, strengths and weaknesses and build a program and skills that the rider will be able to use far beyond the month’s completion.  There is no limitation to experience or riding-discipline required to take advantage of this unique opportunity.  All riders will benefit from her approach to breaking down their goals into an executable training program.

Included:

Initial consultation – approximately one hour

Training program – strength and cardio exercises tailored to rider’s individual needs, for the rider to keep and use indefinitely

First coaching session – approximately two hours

Three followup sessions – approximately half hour each

Price $350 CAD   

Online Training – 12 Months

This 12 month program includes all of the same features of the One Month program, with additional long term goal planning and 44 additional followup sessions and a 15% overall discount when prepaid.

Price $1,232.50 CAD up front (or 12 payments of $120.83)

Online Training – 3 Months

This three month program includes all of the same features of the One Month program, with 8 additional followup sessions and a 5% overall discount when prepaid.

Price $522.50 CAD up front (or 3 payments of $183.33)

Online Training – 6 Months

This 6 month program includes all of the same features of the One Month program, with additional long term goal planning and 20 additional followup sessions and a 10% overall discount when prepaid.

Price $765 CAD up front (or 6 payments of $141.67)

Online Training – Additional Session

Single half hour online training session. Available as either an addition to your full program (contact me for bulk discount) or a la carte as a technique review for any of the daily workout video series.

$25 each half hour. Bulk buy discount available

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